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Cholesterol 2026: Part 1

The cholesteroal results as compared to 4 months ago :                                   Nov 25                 Mar 26                 Ref Total cholesterol            6.1                       6.7                    < 5.2  (<6)* Non-HDL                      4.4                       5.0                    < 3.4    HDL ("good")              1.67                    1.73              ...

BlackBixon

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Passed by this restaurant many times. Prices are on the high side but looking at its menu on the wall, it might be worth trying it. So recently, we did just that.   I was intrigued by this: As my nephew exclaimed, "Can you even eat it?" after I've shared photo of the dish: Oh yes, it was edible :D In fact, the moment it was served, I smelled the distinctive smell of a typical fried chicken. I loved the plating. The sauce and coleslaw were placed in mini saucepans. Cute :) Salad was more than expected and was consist of a variety of vegetables. Great. Mased potato was good and had a slightly unique taste, probably affected by the chicken on top of it. Chicken had a sprinkle of herb on it that gave its taste a twist, otherwise it tasted like a normal fried chicken. Unfortunately, I wasn't a fan of the sweet spicy sauce. Ban had the Miso Buttermilk Chicken. Unfortunately, the chicken was "very chicken-y" to him. The rest of the dish was "nice". I woul...

Share Investment March 26 part 2

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Here are the average dividend yields on cost for shares that have paid out dividends:   Red: Dividend yield on cost is at least 5.0% Yellow: Dividend yield on cost is below 5.0% Blue: Stocks not covered by Smart Investor. Bar with dividend yield label: Stocks classified as "Income" by Smart Investor.   Share counters (6 of them) with no dividend yields just means that I have yet to receive at least a year's worth of dividends from these companies. The overall dividend yield on cost weighted by invested amount is 4.9% (vs 5.0% in previous review), excluding the 6 share counters mentioned above.  The main concern is the Income stocks with dividend yield on cost lower than 5.0% (yellow bars with yield labels). These are (number of consecutive years of this low yield in bracket): 1.  CapLand IntCom T (1) 2. Frasers L&C Tr (1) 3. Mapletree Log Tr (4) 4. Mapletree Pan Asia Com Tr (1) 5. Parkway Life Reit (6) Parkways is still increasing DPU and so I will be pa...

Share Investment March 26 part 1

I made a mistake in the past year. For past one and a half year, I have set aside some fund invested in shares that are recommended by my IFA. He mostly recommended growth stocks i.e. stocks of companies that pay little to no dividend and focus on growing the company and a few ETFs. So I thought I should dispose of the shares that I invested based on the Smart Investor's Dividend Portfolio which are classfied as "growth".  However, later on I realised that these are still dividend paying stocks but of companies that are still growing. Typically the current dividend yield is low (lower than the "income" stocks). The premise of the investment is that as the companies grow, they would pay out more dividend and so the dividend yield on cost would grow. iFAST is a prime example. Hence, I started repurchasing these shares as and when Smart Investor recommends. I still avoid those that are classified as "speculative". Alright, moving on: these are the shares ...

Jack Sparrow restaurant

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What's the connection with Muslim Chinese food? 

Season of Ghosts: change in build

Previously I blogged about this campaign  (with 3 more posts subsequently) where I initially built my character to severely hinder enemies from moving away from me but changed because of party composition. I recently changed back to the initial idea. Here's why: The impetus was the GM's announcement that we would be encountering many more undead, including those who are resistant (or immune) to physical and sometimes resistant to everthing except for vitality damage, This means that I'll likely be using more Wood Elemental Blast rather than Earth, thereby rendering the level 5 pick of  Gate's Threshold: Expand the Portal -> Earth Gate Junction: Critical Blast less useful. After tinkering with the build, here are the changes to the build:   Level 4   Class feat: Tumbling Lumber changed to Safe Elements. This is critical to prevent my teammates from the adverse effects of my kinetic aura (shown later). Also, this also gives the one-action ability Pacifying Infusion ...

Inderawasih Koay Teow Soup

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I had a taste of the soup and minced pork ball from my nephew's dinner and was motivated to drive nearly 30 mins to try it in situ :D The soup was tasty but a little salty. The amount of ingredient was disappointingly tiny: everything (vegetable and meat) fit into that spoon. Goodness. I ordered the dry version of the noodle. My sister cautioned me that it was "nothing to shout about" but it was even worse here: it was tasteless😢  The longan drink with black sugar was the best part of the meal. Lots of longan and flavourful.  Yeah, not going back there again :(