Cholesterol 2026: Part 1

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The cholesteroal results as compared to 4 months ago:

                                  Nov 25                 Mar 26                 Ref
Total cholesterol           6.1                      6.7                   < 5.2  (<6)*
Non-HDL                     4.4                      5.0                   < 3.4   
HDL ("good")              1.67                    1.73                  > 1.04
LDL ("bad")                 3.9                      4.4                   < 2.6  (<4)*
Triglycerides                1.2                      1.2                   < 1.7
Total/HDL ratio            3.7                      3.9                   < 5.0

*Benchmark personalised by my GP after taking into account my diet, exercise regime and genetic predisposition.

Damn, things worsened :( Maybe because I didn't swim while I was in Ausralia for 3 weeks? But I did use the treadmill and go for after meal walk daily. The likelier explanation, though, is that I had more dessert and sweet drinks (but always less sweet though). Despite this, I did exercise more than usual for past 3 months after coming back from Australia and so I am still surprised :(

I'm now back to being mindful of the intake of sugary food and drinks on a weekly basis. Hopefully I can bring it back to the correct trajectory once again.

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