Cholesterol 2020: Part 1

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Results as compared to more than 4 months ago:

                               Aug 2019          Jan 2020          Ref. range
Total cholesterol           5.5                 5.6                  < 5.2
HDL ("good")               2.16              2.34                > 1.04
LDL ("bad")                  3.1                3.0                 < 2.6
Triglycerides                 0.5                0.6                  < 1.7
Total/HDL ratio            2.5                 2.4                  < 5.0

Overall, little has changed except maybe the rather notable increase in HDL, probably due to fish oil. Have to be vigilante over food and exercise!

I also did my annual health screening. Nothing to be alarmed about. Phew.

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