Cholesterol 2019: Part 2

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Results as compared to 4 months ago:

                                Apr 2019          Aug 2019          Ref. range
Total cholesterol           5.0                 5.5                  < 5.2
HDL ("good")               1.86              2.16                > 1.04
LDL ("bad")                  2.7                3.1                  < 2.6
Triglycerides                 1.0                0.5                  < 1.7
Total/HDL ratio            2.7                 2.5                  < 5.0

I'm not surprised: for the week prior to this test, I couldn't find the appropriate time to properly exercise when I was at Butterworth and had to make do with the usual 10-min routine each morning. Well, have to get back to it while still taking fenofibrate on alternate nights.

Interestingly, HDL went up quite significantly. I wonder whether it's due to the fish oil supplement.

Edit:
Oh, I also added one more test that my regular GP suggested long time ago: High-sensitivity C-reactive Protein (hs-CRP). The result was humongously far lower than the critical value. Sorry, don't have the exact figures with me hehe.

Comments

William said…
Fish oil definitely helps with good cholesterol.
August 29, 2019 at 5:48 PM
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