Cholesterol 2019: Part 1

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Results as compared to 4 months ago:

                                 Dec 2018          Ref. range          Apr 2019          Ref. range 
                                 (Gribbles)                                     (Pathlab)
Total cholesterol           5.4                 < 5.2                     5.0                  < 5.2
HDL ("good")              2.01               > 1.03                   1.86                 > 1.04
LDL ("bad")                 3.09               < 2.58                   2.7                  < 2.6
Triglycerides                0.65               < 1.68                   1.0                  < 1.7
Total/HDL ratio            3.3                 < 5.0                     2.7                  < 5.0

Frankly, this is better than expected. So happy :)

I think the key difference is more consistent daily exercise (probably about 5 times a week) and choosing food more carefully. Tough but has to be done. Hope I can continue to do so.

Edit: Just to be clear, I was and still taking fenofibrate on alternate nights.

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