Cholesterol 2022: Part 3

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Here are the results compared to 4 months ago:

                               May 2022              Ref            Sep 2022            Ref
Total cholesterol           4.8               < 5.17                  4.3               <5.17
HDL ("good")               1.7               > 1.03                 1.7                >1.03
LDL ("bad")                  2.2               < 2.59                 2.2               < 2.59
Triglycerides                 0.6               < 1.69                 0.7                <1.69
Total/HDL ratio                             
Non-HDL                     3.1                < 3.36                 2.6               <3.36
LDL / HDL                  1.66               < 2.0                  1.31              <2.0

Wow, it actually got better! I suspect, for sometime now, that it's my daily physio exercises (75 - 90 minutes every freaking day!) that helps to finally control my cholesterol level. This is on top of eating right (unhealthy food/drinks like once or twice a week) and cooking relatively healtier food at home 4x a week.

It's likely the previous test results were not a fluke and so I now reduce the intake of fenofibrate from 3x a week to twice a week. Gambate!

Comments

William said…
90 minutes of exercise daily is not what we want to hear :P
September 23, 2022 at 5:12 PM
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