Cholesterol 2022: Part 2

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Here are the results compared to 4 months ago:

                               Jan 2022              Ref            May 2022            Ref
Total cholesterol           5.2               < 5.2                  4.8               <5.17
HDL ("good")               1.81             > 1.04               1.7                >1.03
LDL ("bad")                 3.0                < 2.6                 2.2               < 2.59
Triglycerides                 0.8               < 1.7                 0.6                <1.69
Total/HDL ratio            2.9                <5.0                 
Non-HDL                     3.4                < 3.4                 3.1               <3.36
LDL / HDL                                                                1.66              <2.0

I'm very surprised at the good results because not only I reduced the intake of fenofibrate from 4x/week to 3x/week, I also couldn't (until very recently) swim and do my morning exercis since the arthroscopic surgery about 6 weeks ago. Also, I've been having coconut shake/smoothie on almost a weekly basis we had stopped cooking at home 4x week (our meals are healtier than food outside).

In case this is an abberation, I'll stick to taking fenofibrate 3x/week for the next 4 months.

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