Seventh session for thumb/wrist

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Once again, the good times didn't last: the pain gradually came back to usual a few days after the last session :(

During this session, he discovered that the forearm muscle, especially the part closer to the elbow, was even tighter than it was in previous session. It was also more painful when he massaged to loosen it. After some massages, he asked me to test the pain level again. It decreased. Then he pressed that muscle down and asked me to test again. No pain! Omg.

All the while he asked me whether I did anything different during the previous two weeks to tighten that muscle that much. The only relevant one is that about half my push-ups were done normally. Previously, all 3 sets were down with knees down.

So, for investigation purpose, he asked me to stop doing any exercise that uses my hands e.g. push-ups, swimming and that thumb exercise with rubber band. Meanwhile, he placed kinesiology tape on the forearm, around the base of thumb and half of my wrist, covering the pained area.

I'm to continue the stretching exercises. Next appointment is in a week's time.

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