Soy milk reconsidered

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Since the last "problem" I had, it was smooth-sailing drinking V-Soy Multi-Grain every morning until about a week ago. For some strange reasons, I started having acid reflux that didn't really go away even until after dinner. By then, I had to take medicine lest I couldn't sleep at night.

I was worried that the soymilk could be the culprit. It occurred to me that I usually drink it together with oat. To be certain, I tried having oat without the soymilk one morning. Well, nothing happened. So I went ahead and had some soymilk. Nothing happened too!

Suddenly I thought of William's comment in one of my blog posts: "I can't take soy milk on an empty stomach. Causes pain." Perhaps in my case, it causes acid reflux instead?

I tried the above sequential intake 2 more times and once again, I was fine. Well, I'll take this good news :) At least, still can drink soymilk albeit lengthening my breakfast time.

Comments

Anonymous said…
i have the same problem too. i like soy milk, but i will always shit after consuming soy milk whether just the milk or with anything else -_-
and i will always feel a little dizzy after that. but i still drink soy milk on a regular basis :-)
January 13, 2015 at 5:47 PM
Jaded Jeremy said…
Anonymous,
Wow, sounds like yours is worse than mine. Have you tried substitute beverage?
January 13, 2015 at 8:25 PM
Anonymous said…
Taking soy milk regularly may not be that good for males and even females. You may want to search more info bout this as I found it from Men's Health mag few years ago.
January 14, 2015 at 1:49 AM
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