Harder variations and more

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For days later, there were some changes to the physio exercises. One exercise was replaced with two more difficult variations. Another one was replaced with a varation, which was also harder. Then one additional exercise was added. The complete list of exercises are as follows:

1. Lie on mat. Heels on chair, legs bent 90 degree. Thighs restrained with elastic band. Right heel slides along left shin upward and reverse it. 10x3
2. Lie on mat. Heels on chair, legs bent 60 degree. Lift butt to maximum. Straighten right leg, then heel back on chair. Do the same for left leg. 10x3
3. Lie on mat. Heels on chair, legs just slightly bent. Left ankle on right thigh. Bend right leg to maximum, body naturally lifts up. Lower down. 10x3
4. Step right leg on chair. Step left leg up to be next to right leg. Reverse. 10 reps. Swtich leg. 3 sets
5. Sit on mat, heels on mat. Lower both legs to the left flat on mat. Reverse and to the same on the right. 5x3
6. Stand on mat. Ankle weight on right leg. Bend right leg, heel towards butt. At furthest point push a little harder and then lower back down. 10x3
7. Sit at edge of chair. Ankle weight on right leg. Right leg over left, straighten diagonally. Reverse. Straighten to the back diagonally. Reverse. 10x3
8. Micro bend knees. Make sure knees point towards second toes throughout exercise. Lower butt back. Tap left foot in front and then back x10. Repeat with other leg.  3 sets

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