Cholesterol 2021: Part 2...and others

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Results as compared to 4 months ago:

                                Jan 2021        May 2021          Ref. range
Total cholesterol           4.9                 6.3                  < 5.2
HDL ("good")               1.81              2.08                > 1.04
LDL ("bad")                  2.8                4.2                 < 2.6
Triglycerides                 0.7                0.8                 < 1.7
Total/HDL ratio            2.7                 3.0                  < 5.0

😬😢😭  

I can think of two explanation (so far):

1. During the second half of this 4-month period, I've reduced the intake of fenofibrate from 4x/week to 3x/week.

2. Few days before the test, I had a loaf of coffee butter cake over the course of a week.

I agree with my sister that it's highly likely due to the reduced intake and so I'll be upping it back to 4x/week. Unfortunately, due to MCO 3.0, swimming is not allowed. Meh.

I've also taken the opportunity to test for vitamin B12, folic acid and vitamin D. The last time I tested for the first two was before the hematologist asked me to stop taking multi-vitamin supplment and so I was curious about its impact. As for vitamin D, low level of it may be a result (rather than a cause) of autoimmune disease. I'm happy that the levels of all 3 are in normal range.

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