Cholesterol 2023: Part 3

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 Here are the results compared to 4 months ago:

                                May 2023              Ref              Sep 2023            Ref
Total cholesterol           5.9               < 5.2                  5.1               <5.2
HDL ("good")              1.59              > 1.04               2.1              >1.04
LDL ("bad")                 3.9                < 2.6                 2.7               < 2.6
Triglycerides                0.9               < 1.7                  0.7                <1.7
Total/HDL ratio            3.6               < 5.0                 2.4               < 5.0                   
Non-HDL                     3.9                < 3.4                 3.0               <3.4

Phew! It's under control. The LDL is a tiny bit elevated but, as I learned from a Singapore GP, this borderline result is ok if total cholesterol and Total/HDL ratio are ok. In fact, my HDL went up significantly.

This a result of taking fenofibrate on alternate day and continuing the exercise regime of 20 mins in the morning and 30-35 mins in the afternoon. Judging from the result, this is as good as it gets in terms of reducing dependency on medicine.

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