Cholesterol 2024: Part 2

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Here are the results compared to 4 months ago:

                                Jan 2024              Ref             May 2024            Ref
Total cholesterol           5.6               < 5.2                  5.3               <5.2
HDL ("good")              1.73              > 1.04               1.61              >1.04
LDL ("bad")                 3.3                < 2.6                 3.2               < 2.6
Triglycerides                 1.3               < 1.7                  1.1                <1.7
Total/HDL ratio            3.2               < 5.0                  3.3               < 5.0                   
Non-HDL                     3.9                < 3.4                 3.7                <3.4 

The good news is that everything went down. More importantly, LDL is still below 4 and total cholesterol is below 6, which is good enough according to the doctor, given my lifestyle and assessed low comorbidity risk.

The not-so-good news is that HDL also went down but it's still significantly higher than the referenced value. This might be because of decrease in exercise intensity: I have stopped swimming for about 3 weeks before the test because it caused my golfer's elbow to flare up. It's a temporary measure. Meanwhile, my usual afternoon/night exercise is replaced with mostly brisk walking on treadmill plus a few minutes of stairs climbing.

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