Sticking to exercise
Since the last appointment , my mum's hand's tremor was lessening but later because she stopped exercising for a while (grieving over the death of her beloved dog), it worsened a little. Then it got better after she gradually got back to exercise and still have room to improve when it was time to meet the psychiatrist again. This time, a senior psychiatrist (in terms of experience, not age) attended my mum. She asked the usual questions e.g. "Any problem? Anything disturbing you?" Mum told her that she was still grieving over the death of her beloved dog and that she stopped exercising for a while. She also had trouble with getting good sleep i.e. took sometime to fall asleep and sometimes couldn't really sleep. The doctor advised her to adopt better sleep hygiene e.g. use bed only for sleeping (and not for watching shows on phone), don't watch drama at least 1 hour before bedtime. At the same time, she told mum that it's normal to sleep less as one ages. ...