Twenty first session for thumb/wrist

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This session was two weeks after the last. About a week before this, I noticed that dicing chicken didn't cause pain: it was more like soreness. Also, at last I could pinpoint where the pain was coming from. Oddly, it was from two places: a spot deep inside the fleshy part of the palm, below the thumb and closer to the wrist; the other spot is about one-and-a half finger line below the wrist, on the right side of the tendon.

As usual, Lee checked by manipulating the hand and arm. He declared that this was the best condition so far, which I agreed.

Continue with the same exercises and I can restart push-up, which he already said I could during the last session but I'm going to take it slow. I'll resume with knees down first.

Next appointment is in three weeks time. 

 

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