Cholesterol 2023: Part 2

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Here are the results compared to 4 months ago:

                               Jan 2023              Ref               May 2023            Ref
Total cholesterol           5.4               < 5.2                  5.9               <5.2
HDL ("good")              1.52              > 1.04               1.59              >1.04
LDL ("bad")                  3.5               < 2.6                 3.9               < 2.6
Triglycerides                 0.9               < 1.7                 0.9                <1.7
Total/HDL ratio            3.6               < 5.0                 3.7               < 5.0                   
Non-HDL                     3.9                < 3.4                 4.3               <3.4

Bad stuff worsened quite significantly :(

This happened despite me exercising 20 mins in the morning (pilate, yoga, physio) and 30-35 mins in the afternoon (swimming) 6 days a week, on average. If it rained, I replaced swimming with 3 km brisk walking on the treadmill for 40 mins. I maintained the same healthy eating lifestyle.

So I resigned to the fact that I have to take medicine. I consulted a doctor, telling her my history of cholesterol results (summarised) and what I did to improve it. She asked me to get back on the previous medicine (fenofibrate) on alternate days.

I'll retest in about 4 months time. If my results improve, I probably will just stick to this prescription or I might consult the doctor again. We'll see.             

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