Twentieth session for thumb/wrist

-

This session was 3 weeks after the last. About a week before it, I started to be aware of which actions trigger pain or twinge:

  • Slight pain when hand on a mat, slightly behind me, pointing backward and body leaned slightly towards it.
  • Slight pain when dicing chicken. Noticeably lesser than previously.
  • Twinge at base of thumb when doing the shoulder stretch using the wall.
  • Twinge when wiping face with towel but I now think it occurs only in the morning.

Overall, it's better: triggered less often and pain intensity is much less.

As usual, Lee examined the hand and arm, prodded/massaged them while getting feedback from me until finally the pain was reduced to mere twinge. He concluded that it might be posture issue. Something to do with my neck and being slightly hunched when I sat up.

All exercises remained the same except replace the chest/back stretch (point (3) here) with the following:

Both arms straight out in front with hands making the thumbs' up sign. Raise arms up above with thumbs pointing back. Revert to neutral. 30 reptitions.

Next appointment is in two weeks time. 

Comments

William said…
You're very patient and diligent
October 4, 2025 at 10:25 PM
Post a Comment

Popular posts from this blog

Fell Seal: Arbiter's Mark - character build (Part 2)

-
(continue from Part 1 ) Yates Anatomist/Wizard Counter: Cripple Secondary passives: Blessed One, Smart Casting Anatomist is the best healer in game due to the passive Legendary Healer, which also then boost the amount of self-healing by Blessed One. Although Ban thinks Anatomist's Dark spells are sufficient in dealing damage and so he suggests Alchemyst as Yate's secondary class, I choose Wizard for the following reasons: Quite often, demonic creatures have Dark immunity and other creatures have immunity to other elements. So having Dark, Water, Fire, Earth and Thunder spells enable Yates to cast the most suitable spell, especially when the enemies are vulnerable to certain elements. Flexible casting :) Smart Casting is useful so that I don't need to worry much about the positioning of the enemies relative to my other characters when using Mass Healing and the area effect damage spells. As stated in previous post , there "are so many devastating Skill ba...
Read more

Fell Seal: Arbiter's Mark - character build (Part 1)

-
Here are the character builds for my current run (with the help of Ban): Kyrie Fellblade/Marked Counter: Slow Secondary passives: Execute, Life Font Fellblade itself is a good class because of the various conditions it can inflict and most importantly they can inflict Sleep. Iirc, the only other human class that can do this is Gadgeteer. Their passive Malice increases the chance of landing it by 10%. Fellblade pairs well with Marked because both use ATK and MND in their offensive abilities. Also, Fellblade's abilities are mostly short range whereas Marked has some long range abilities. Execute for more damage. Life Font is for suvivability. Ban opined that with two healers, there's no need for Life Font but I discover that it enables Kyrie to survive just enough for a healer to heal her up, after having received massive damage. Ban advocated for Marked/Fellblade for superior Speed (1.00 vs 0.92) and defense (heavy armor). I resisted this for a long time because I ...
Read more

Shoddy journalism #12

-
(Emphasis is mine, to show the mistakes) 1. Malaymail article: " ‘Like a plane turbine’: Witness tells of raging gas fire near Puchong, Putra Heights ". Sentence: " "Since yesterday was the first day of Raya, most of us were asleep but we were women up abruptly because we wanted find out what was causing the scorching heat and noise from the shaking of the iron grilles," " 2. The Rakyat Post article: " Parents Order SPM Retakes Despite 4 As: Student’s Engineering Dreams Hit Family Roadblock ". Sentence: " Despite scoring straight As in four subjects including Mathematics and English, and earning a B in History , the student faces mandatory retakes of science subjects they passed with lower grades – all due to unyielding parental pressure. " "Straight As" means A for all subjects . 3. BBC article: " Trump's ceasefire pivot will have caused dismay in Kyiv and Europe ". Sentence: " Despite Europe's emerg...
Read more