A tip to sleep well

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Cool night sleep

I hope the housemate is reading this.

Comments

William said…
I hope the recommendations work for you.re
September 9, 2009 at 11:02 PM
Jaded Jeremy said…
William,
But that means using aircond.
September 9, 2009 at 11:03 PM
William said…
Well, depends on your priorities lor.
September 9, 2009 at 11:09 PM
MrBunnyBan said…
No need to even consider - Prioritise a good rest at night! But try a reduced setting first - this study may not be local so the temp may not be that suitable for your sleep. 23-25?
September 9, 2009 at 11:41 PM
Cheryl said…
u can use the aircond and pay a little bit more urself. y not?
September 10, 2009 at 7:15 AM
Jaded Jeremy said…
Ban,
Hey, that's what I thought yesterday too i.e. the studies likely conducted in temperate countries.

I likely think it doesn't apply to my case because I do generally sleep ok with fan and also when I used to use aircond, there were times I couldn't sleep well either.

Cheryl,
Only if it works lah. Don't think it applies to my case though. But I won't hesitate to use aircond if it's hot.
September 10, 2009 at 2:03 PM
Jaded Jeremy said…
William,
Of course priority is to get good sleep lah but doubt it's the cause lah.
September 10, 2009 at 5:38 PM
ikanbilis said…
what about waking up? i need that one please.
September 11, 2009 at 2:26 AM
Jaded Jeremy said…
ikanbilis,
For waking up at the desired up, I would recommend:
(1) Sleep at such a time to give you adequate sleep. At least 7 hours.
(2) Put your alarm clock out of your reach.
(3) The moment you get out of bed, go straight to wash your face.
September 11, 2009 at 11:17 AM
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