Cholesterol 2016
I recently tested my cholesterol levels but this time, instead of going for blood test at Pathlab in PJ, I had it done at Alpro Pharmacy in Seremban where they just pricked my finger to draw blood and placed it on a plastic strip which was then inserted into an electronic device. Results out in 3 mins. So fast and cheaper by RM10 (RM30 instead of RM40).
The ref range is slightly different:
Jan 2015 Ref. range Jan 2016 Ref. range
Total cholesterol 6.0 < 5.2 5.8 < 5.17
HDL ("good") 1.43 > 1.04 1.3 > 1.03
LDL ("bad") 4.1 < 2.6 4.1 < 2.59
Triglycerides 1.0 < 1.7 1.0 < 1.69
Total/HDL ratio 4.2 < 5.0 4.5*
*Self-calculated as they didn't use this ratio. Instead, they use LDL/HDL ratio which turned out to be 3.15 which is higher than their reference range of 2.0.
So the significant difference is the drop in HDL. This can be explained: I had a once-a-year bad flu for nearly 3 weeks followed by a milder infection for almost a week. I didn't exercise at all during those periods and restarted exercising for over a week just before this test. Maybe I should change my future test date after a sustainable period of exercise hehehe.
The ref range is slightly different:
Jan 2015 Ref. range Jan 2016 Ref. range
Total cholesterol 6.0 < 5.2 5.8 < 5.17
HDL ("good") 1.43 > 1.04 1.3 > 1.03
LDL ("bad") 4.1 < 2.6 4.1 < 2.59
Triglycerides 1.0 < 1.7 1.0 < 1.69
Total/HDL ratio 4.2 < 5.0 4.5*
*Self-calculated as they didn't use this ratio. Instead, they use LDL/HDL ratio which turned out to be 3.15 which is higher than their reference range of 2.0.
So the significant difference is the drop in HDL. This can be explained: I had a once-a-year bad flu for nearly 3 weeks followed by a milder infection for almost a week. I didn't exercise at all during those periods and restarted exercising for over a week just before this test. Maybe I should change my future test date after a sustainable period of exercise hehehe.
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