Walking with minimal support
5 weeks after surgery was the orthopedic's advised date for the right leg to partially bear weight. Right off the bat at the lobby, the therapist asked me to start my "graduation", to which I asked for my graduation hat 😂 By the end of the session, I could walk almost normally, using only a crutch for minimal support. I had to relearn to walk: I walked awkwardly and the foot tired quickly. There was an entire new group of exercises, saved for two from previous one (3 sets each per session, 2 sessions daily): Prone lying (Face down), bring heel towards the buttock. Elastic band ties both feet to provide resistance. 10x/set. In high sitting position, extend the leg halfway and relax for 5x, at the end of each 5th rep can hold for 10 secs. Do for both legs. Elastic band ties both feet to provide resistance. 5x/set. Shins on pillow with knees just at the top edge of the pillow. Sit as low as possible above the heels, rise up using glute muscles. 10x/set. Bridge pose. Hold a...