Insomnia

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It's been a while since I couldn't sleep throughout the night, not due to problem with the stomach/digestive track. Probably more than 2 years? *shrug*

On Monday night, I slept just before 12.30am (early Tuesday morning) but prematurely woke up before 6am. Tried sleeping again but ended up just tossing and turning until about 8am. Had breakfast, surfed net and then back to bed at around 9am. Couldn't sleep and so permanently woke up at about 11.20am.

Managed to nap at around 5.45pm but had to wake up at 7.15pm for dinner. Stayed up till midnight, which is my usual bedtime. Couldn't sleep throughout the night, although I was very tired. In fact, so tired that I had restless leg syndrome.

Inevitably, during these sleepless periods hunger pangs occurred. Drank milk. Had bread. Once past 6am, I had breakfast.

Not sure why this happened. I did the usual relaxation/meditation/stretching exercise before sleep. Made sure I wasn't hungry.

Comments

William said…
Just accept this as one the exception cases.
December 1, 2011 at 12:52 PM
Jaded Jeremy said…
William,
I hope so. So far, still can't sleep normally. Get to sleep properly like maybe 4-5 hours and the rest of the time is just restlessness. Admittedly, it's an improvement.
December 1, 2011 at 3:22 PM
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