Cholesterol 2020: Part 3

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Results as compared to 4 months ago:


                                May 2020        Sep 2020          Ref. range
Total cholesterol           6.3                 5.1                  < 5.2
HDL ("good")               1.70              1.89                > 1.04
LDL ("bad")                  4.1                2.9                 < 2.6
Triglycerides                 1.2                0.6                  < 1.7
Total/HDL ratio            3.7                 2.7                  < 5.0

Good results :) The changes I made were:

(1) Took fenofibrate daily, instead of alternate days.

(2) Consumed fish (almost all were salmon) at least twice a week. This probably explained the increase in HDL despite not taking any fish oil supplement.

(3) Resumed swimming when the MCO rules were relaxed to allow it (subject to certain conditions).

With the current daily rain in the afternoon, swimming has been cut down :( Also, raining = increased chance of allergic rhinitis.

Hmmm maybe I should continue daily taking Fenofibrate for a while more before switching to alternate days.

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