Cholesterol 2020: Part 2

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Results as compared to more than 4 months ago:

                                Jan 2020        May 2020          Ref. range
Total cholesterol           5.6                 6.3                  < 5.2
HDL ("good")               2.34              1.70                > 1.04
LDL ("bad")                  3.0                4.1                 < 2.6
Triglycerides                 0.6                1.2                  < 1.7
Total/HDL ratio            2.4                 3.7                  < 5.0

MCO-induced results, as expected. I can't do my regular swimming. I was ill for more than a week a month ago, therefore didn't exercise at all then. Ok, coconut cake and pineapple tarts didn't help haha.

I still do 10-15 mins of mainly strength exercise in the morning and 30 mins of yoga in the afternoon on most days, and participate in 60 - 90 mins of yoga session that's conducted via FB Live like 4 times a month. Imagine those people who only exercise outdoor or at gym but couldn't do so during this MCO. They should undergo health check.

The significant decrease in HDL is probably due to absense of fish oil: finished the one that my aunt gave. Hmmm should I resume?

I will take fenofibrate everyday, instead of on alternate days, for the next three months before retest.

Comments

William said…
Fish oil definitely helps with the good cholesterol. I take a combination of fish oil and krill oil.
May 20, 2020 at 11:04 AM
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